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Crock pot buffalo chicken wings

Posted by Tabanero Hot Sauce on

Juicy, spicy, and oh so tender, these crock pot buffalo wings are a real treat. Slow cooked to maintain moist and tender chicken, then crisped in the oven for a bit of crunch and to seal in all those succulent juices. Peel the skin off the wings to shave off some extra Points.

Ingredients

  • 1 8oz bottle Tabañero All Natural Hot Sauce
  • 3 lbs chicken wings (about 30 small wings)
  • 4 tbsp light butter (I used Brummel & Brown)
  • 1 tbsp Worcestershire sauce
  • 1 tbsp dried oregano
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 2 tbsp cornstarch
  • 2 tbsp water
Instructions
  1. In a small saucepan, combine butter, Tabañero Hot Sauce, oregano, Worcestershire sauce, onion powder, and garlic powder and set over medium-high heat. Bring to a simmer, then turn heat to low and let cook for about 5-8 more minutes.
  2. Place chicken wings in crockpot, and then pour hot sauce mixture over top of the wings.
  3. Cook on high for about 3 hours. Then, preheat oven to 400 degrees. Line a large, rimmed baking sheet with aluminum foil and mist with non-fat cooking spray.
  4. Spread wings evenly onto baking sheet and place in oven, while reserving the cooking sauce in the crock pot. Let cook until wings become browned and begin to crisp, about 25-30 minutes.
  5. Meanwhile, in a very small bowl, combine cornstarch and water. Then, stir it into the sauce that’s remaining in the crock pot, until sauce begins to thicken a bit.
  6. Pour sauce over wings and serve.
Preparation time: 10 minute(s) Cooking time: 3 hour(s) 40 minute(s) Diet tags: Reduced fat, Reduced carbohydrate Number of servings (yield): 10 Culinary tradition: USA (Traditional)
Calories: 273 Fat: 11 Protein: 37
Entire recipe makes 10 servings
Serving size is about 3 wings
Each serving = 6 Points + PER SERVING: 273 calories; 11g fat; 2g carbohydrates; 37g protein; 0g fiber Entire recipe makes 10 servings
Serving size is about 3 wings
Each serving = 6 Points + PER SERVING: 273 calories; 11g fat; 2g carbohydrates; 37g protein; 0g fiber


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